Had a strange Motörhead craving today... hence my Lemmy autographed napkin. Weird memory, fun times, and crasy lyrics rolling through my brain... (that's the way I like it, baby. I don't want to live forever...)front squats 30#dbs: 6, 5, 5, 4
the evil pushup row/burpee/push press combo (with some modifications toward the end). 15#dbs 3x 5reps each. Time: 5:6.44
whoa. calling dr. rock.
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