prostye dvizheniya (simple moves)

By the way - the guy who cleans my house hates that these babies are out of the closet and all over the place now. On cleaning day, I come home and find them in the strangest configurations.
Bent Row/Swing (20#dbs): 8/8, 10/10, 8/8
Alt. windmills (15#): 5, 5, 5
(hey Chip - if I say I kinda love these windmills, you won't take 'em away, will you? Fun!)
Tabata- 4(!) rounds each plank/burpees

And since I got used to that darn music playing every time I'm on this page, here's a new song for the next little while. I can work on both my German and my Russian language skills. echt geil!