super early morning

... dug up this photograph (not mine, obviously) - an old Halsman image of Marilyn. Pretty great.

Anyway, I knew this would be the only opportunity to move today. So I am up at the buttcrack of dawn.
Yawn.
(and - I'm not entirely clear on frequency or duration of this little drill, so I'm doing every other day....)

deadlifts 30#dbs: 10, 10, 10
bent-over rows 25#dbs/pushups: 10/10, 10/8, 8/10
overhead press 15#dbs/burpees: 10/6, 10/6, 10/6
windmills 20#db/planks: 8/20sec, 8/20sec, 8/20sec

(rest=30 seconds)
happy hump day!