anklage nr. 5

not quite a longshoreman.... but, yeah. a 4letter word (or two) may have slipped out

Deadlifts 30#dbs: 10, 10, 10

Bent-over rows 25,25,30#dbs/pushups: 10/10, 10/10, 8/9

windmills 20,25,25#db/planks: 10/20sec, 7/20sec, 8/20sec


and the last little doozy took 3:01:and change
Overhead press 15#db/burpees 7/7, 7/7/, 7/4.5

my friends the burpees were slow, as you can tell by the time. at number 5 on the last set, my feet shot out and refused to move. so I stopped. thank goodness for the bad aggro german rap song that was playing during the whole set... definitely helpful in getting as far as I did.