My professional life could not be more insane. Yesterday was one for the record books, and the whole week (and more?) looks to be brutal. I'm making a concerted effort to keep one eye on happier things (like pretty sunsets over palm trees).
And these words of wisdom found on an assistant's candy wrapper:
"Out of chaos comes opportunity."
Here's to that!
Sandbag getup/shoulder(40): 6 ea side x3
that one should be a workout all by itself. now i have to burpees?????
Burpee/ Pullups: 20 in 2:51
I was seriously worried about these - ended up being quite a challenge, but not nearly as bad as expected. the jump sure helps the pullup. :)
Squat hop/ roller jump: 5/5 x5
that, too, was insane. this is the toughest day yet...
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