The brutality in the market continues, and chaos reigns on Wall Street. I'm basically living at the office, and feel like all I've got is a bandaid for a broken leg. Unbelievable.
Pullups: 2/2/1/1/1
finally managed 2 a couple times!
Sandbag rows/cleans(40) 5/5 x5
5 good reps on the cleans each time. yay! the lower weight is much better... but it still took effort.
Snatch/Swing/Windmill (25#): 6 ea side x2
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