Its a lovely Saturday morning, with a nice cool breeze flowing through the house.I'm off to study some art.
I spaced the blog for my last workout, so here are two:
Thursday a.m.:
Pushups from ground 8 6 6 4
Burpee/Push press (15#dbs) 10/10 x 5 in 6:46
Today:
Squat walk (50#sb) 4, 4
KB swing combo (12kg) 8 8 8 8 8 x3
straight leg deadlift/roller burpee: 5/5 x5
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