Thursday, December 25, 2008

Merry Christmas!

christmas wishes

All the warmest, happiest holiday wishes to all!

Today was just a short little one - but the movement was my gift to myself. :)
Didn't have time for the bodyweight part, and my stopwatch was inaccessible, so its un-timed.

Pullups/Bent Rows 20# 8/8/8
KB Clean, Press, Windmill (both sides) 12kg/Burpees 5/4/3/2/1

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