ahh. Johnnie Walker. Blue, of course. We killed the bottle over the holidays. It was quite a treat, and now its back to clean living. hmmm.... or at least some less extravagant decadence. ha!
to make up for it:
Pushup rows/single leg dead 15#dbs: 6/6 x4
Band twist/Turkish get up 12kg: 10/5 x3
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