Saturday, January 31, 2009

servicemen everywhere!

playing with the fuzz
This weekend I've had run-ins with the fire department, FBI and LAPD. Only peripherally, thank goodness. But I'm starting to feel like I'm in an episode of Numbers, or something.

Today:
2 rounds of:
Clean and throw sandbag up the hill
15 sec pushups
Lateral throw sandbag up the hill, alternating sides
15 sec bent rows

as usual, I'm probably late to the party... just realized it would be a good idea to count the pushups and rows. right? next time, we'll have numbers.

Wednesday, January 28, 2009

racing against the clock

Moto
Pullups/Turkish Getups 12kg/8kg, each side
(switched out to 8kg for the last 2 sets)
Sandbag carry down and up the hill (approx 65 yards)
(plus about 20 yards of yard and porch to get from my house to the hill and back, no sandbag)
5/5, 1, 4/4, 1, 3/3, 1, 2/2, 1, 1/1, 1
in 23:54
man, the self-imposed pressure to beat last week's time is crazy. the TGUs definitely can't be rushed.

Tuesday, January 27, 2009

catching up on the blog


Not sure why I've been so lazy with logging these suckers. Figured I'd better catch up and start logging in real time tomorrow. That's the intention, anyway.
Meanwhile, the hill has been a trip, and my living room/gym is feeling neglected...

Monday 1/26
2 rounds of:
Lunge up the hill. (No sandbag, but will add a bit of weight next time)
Bent row/high pull/swing/push press 15#dbs, 6ea x2.

Saturday 1/24
2 rounds of:
Clean and throw sandbag up the hill
15 sec pushups
Lateral throw sandbag up the hill, alternating sides
15 sec bent rows

Thursday, January 22, 2009

the hill



There it is. My new best friend, apparently.

Pullups/Turkish Getups 12kg, each side
(seriously, this was almost too heavy. by the end... ugh)
Sandbag carry down and up the hill (approx 65 yards)
(plus about 20 yards of yard and porch to get from my house to the hill and back, no sandbag)
5/5, 1, 4/4, 1, 3/3, 1, 2/2, 1, 1/1, 1
in 24:24

Tuesday, January 6, 2009

dive bombers

flying 'cross the moon
Love these birds, and the half moon behind them in the afternoon sky. I was under attack when I took this - out in the middle of the lake on a paddle boat while my friend's kid was tossing tortilla chips off the back like there was no tomorrow. We were totally dive-bombed, these two being the first of many, many more. For a minute it was Hitchcock-esque and kinda creepy, but ultimately pretty cool. Best of all, we came out unscathed, with nary a drop of bird crap on us.

So. Yah. I've been slacking this last week. Back to it:

Pullups/Bent Rows 20# 8/8/8
KB Clean, Press, Windmill (both sides) 12kg/Burpees 5/4/3/2/1 in 6:06
Bodyweight drill x 3
10 squat
5 burpee
5 hip stretch pushup
3 cobra/dog/scorpion
3 switching knee hug
5 roller jump

Tuesday, December 30, 2008

looking ahead

looking forward to 2009
This year. Whacked out beyond belief. I've about wrapped up the preliminary version of 'business plan 2009'... which is really pretty darn great, if I do say so myself. On the advice of a good friend and mentor, I am also revisiting the events, the catastrophes, the successes, and the soon-to-be-gone "me" of 2008. One idea permeates the feeling of this year, and that is the fact that I could never have done it alone.
George Burton Adams said, "There is no such thing as a 'self-made' man. We are made up of thousands of others. Everyone who has ever done a kind deed for us, or spoken one word of encouragement to us, has entered into the make-up of our character and of our thoughts, as well as our success."
Well said. For quite some time I romanticized the idea of independence, and the self-made woman that I thought I was. Now I realize that it just ain't true. I've a list of folks, at least a mile long, that have made just about every aspect of who I am possible. I'm pretty sure there are just as many more who I've forgotten. So to every single person out there who has given me an introduction, an opportunity, a direction, an idea, a word of encouragement, a smile, or a reason not to jump out the 31st floor window (and even to those that have frustrated me enough to want to jump, or perhaps push you... you've inspired me in your own way). Thank you is never enough. I only hope that I have played a positive role for some of you. I've got a great little ever-expanding network, and I am so grateful.
Here's to a fabulous 2009, and to connections new and old.

And to the workout:
Swing combo, 12kg x1 /8kg x1:
10 front right
10 lat right
10 front left
10 lat left
10 halos

sandbag(40#): 8 squats+ 50ft carry x13 in 10 minutes (ok, slightly more than 10 minutes, but I had to finish the last one, right?)

Sunday, December 28, 2008

dead solider

we killed it
ahh. Johnnie Walker. Blue, of course. We killed the bottle over the holidays. It was quite a treat, and now its back to clean living. hmmm.... or at least some less extravagant decadence. ha!

to make up for it:
Pushup rows/single leg dead 15#dbs: 6/6 x4
Band twist/Turkish get up 12kg: 10/5 x3