There it is. My new best friend, apparently.
Pullups/Turkish Getups 12kg, each side
(seriously, this was almost too heavy. by the end... ugh)
Sandbag carry down and up the hill (approx 65 yards)
(plus about 20 yards of yard and porch to get from my house to the hill and back, no sandbag)
5/5, 1, 4/4, 1, 3/3, 1, 2/2, 1, 1/1, 1
in 24:24
2 comments:
That is a good hill! Flat Sacramento only has stairways and parking garages to offer us anything like that. I am envious.
yeah, its great. on the other side is a longer, less steep version. so we have variety, too.
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