Love these birds, and the half moon behind them in the afternoon sky. I was under attack when I took this - out in the middle of the lake on a paddle boat while my friend's kid was tossing tortilla chips off the back like there was no tomorrow. We were totally dive-bombed, these two being the first of many, many more. For a minute it was Hitchcock-esque and kinda creepy, but ultimately pretty cool. Best of all, we came out unscathed, with nary a drop of bird crap on us.
So. Yah. I've been slacking this last week. Back to it:
Pullups/Bent Rows 20# 8/8/8
KB Clean, Press, Windmill (both sides) 12kg/Burpees 5/4/3/2/1 in 6:06
Bodyweight drill x 3
10 squat
5 burpee
5 hip stretch pushup
3 cobra/dog/scorpion
3 switching knee hug
5 roller jump
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