a little bit cautiously (like our penguin here), but after a week's enforced holiday, i'm back at it. feels pretty good, and no immediate adverse effects.squat walk (50#sandbag): 4/4
KB swing combo (12kg) 8/8/8/8/8 x3
straight leg deadlift (20#dbs)/roller burpee: 5/5 x 5
No comments:
Post a Comment