Saturday, August 30, 2008

back

Cuverville Island Gentoos14 a little bit cautiously (like our penguin here), but after a week's enforced holiday, i'm back at it. feels pretty good, and no immediate adverse effects.

squat walk (50#sandbag): 4/4
KB swing combo (12kg) 8/8/8/8/8 x3
straight leg deadlift (20#dbs)/roller burpee: 5/5 x 5

Saturday, August 23, 2008

i heart kwan loong


Lots of (really very positive) changes going on right now in my world. For some reason, I am struggling a little bit to adjust to everything. I tend to carry stress and tension in my neck and shoulders, and headaches are often the result. I really don't want to go there, SO... I'm getting a jump on it this time - back to daily meditation, and regular neck rubs with kwan loong oil. Best. Stuff. Ever.
ok. maybe after champagne...
I smell like someone's grandma... but who cares, right?

Last night's workout:
Pullup (one band): 1.5, 1, 1, 1
Pullup (two bands): 10/6/5/4 in 2:25
Snatches (30#db): 2x 30sec (15sec rest) each side. (hard but fun!)
bent row/high pull/swing/push press (15#db): 6ea x4 in 5:03

Tuesday, August 19, 2008

greener pastures

IMG_0186 All hell kinda seemed to be breaking loose, and had me daydreaming today (when I could find a moment) of said greener pastures. Somehow, I think I inadvertently took a stupid pill or something... I was not on my game at all. Even had one guy ask me (over the phone) to take my hand and slap myself on the forehead. Not entirely a bad idea....
I came home wanting to crawl in bed and pull the covers over my head. Strangely, listening to this song with the "I don't feel like it" title and sentiment got me in the mood for my workout. YAY! Now things seem much more green. And the stupid pill is wearing off (hopefully...)

(für meine mama: hörst du auch zu die worte? die liedtexte sind ein bisschen grob. entschuldigung! übrigens, ehemals identifiziert ich mich mit das gefühl, "hab keine lust mich nicht zu hassen." selten, aber gelegentlich. jetzt verstehe ich es gar nichts! seit langem nicht. ich mache gute fortschritte, ja? haha. ich mag doch das lied... es setzte die energie frei! ....yikes-how bad is my german? need some practice, i think.)
Keine Lust - Rammstein

Squat Walk (50#sb): 4/4
KB swing combo (12kg): 8/8/8/8/8 x3
straight leg dead lift (20#dbs)/roller burpee: 5/5 x5


Sunday, August 17, 2008

happiness is...

me 'n the sandbag
...a new sandbag!
yeah- get a life, right? maybe its because i had to wait so long... anticipation (an-ti-ci-pay-ay-tion, like the old ketchup ad).
anyhoo - yippee!
a side note: my mom saw this photo and told me that she thinks i might even look better than the bag.
thinks
.
mom got jokes!


from the ground pushups: 6 6 6 6 (a couple of clap attempts thrown in, but i'm not quite there yet...)
push press/burpee (w 20#sandbag):10/10 x 5 in 7:12
ok - initially thought i could've gone heavier with the presses, but i wanted to use the new toy. in hindsight, def. didn't need any more...)

Saturday, August 16, 2008

still dreaming

on the beach at Deception Island I had an intense night of dreams last night. So vivid, clear and sensual that waking up in my life felt more other-worldly than dreamland. Hard to shake off the feeling.
I tell you one thing, some pull ups will zap ya back to this reality. And back in place.
I saw a chiropractor yesterday, 'cause I had a tweaky pain in my back. (No. I did not go to a doctor's office. This guy uses the empty office next to mine twice a week to 'adjust' several of the good people who work with me.) I figured, what the hell? Maybe he can help. I trace the origin of my issue to hauling a (somewhat) heavy backpack, mostly on one shoulder, and doing a somewhat unnatural maneuver with it. Apparently one of my ribs was out of place (?). He snapped things back, and I felt some relief. But the pull ups miraculously made me feel completely normal. Relatively speaking, of course.

Pull up (one band): 1,1,1 (ugh!) <-those pretty numbers make it look nicer than it was.
Pull up (two bands): 8/6/6/5 in about 3 minutes.
DB Snatch (25#db): 2x 30sec (15rest) each side
DB Bent Row/high pull/swing/push press (15#db): 6ea x4 in 5:05
(whoa!)

Wednesday, August 13, 2008

Manga me

Manga The cartoon me? Sorta. faceyourmanga.com is an entertaining time waster. I love the scooby-doo spooky eyes in background. Don't turn around! Ruh Roh!

squat walk (15#dbs) - 6x approx15ft
KB swing combo (8kg) - 8/8/8/8/8 x5
(despite the warning, I did get one tasty knock on the knee. owie! that'll learn me.)
KB straight leg DL (12kg) / Roller burpee - 5/5 x5

Scooby Doo, Where Are You? - Matthew Sweet

Monday, August 11, 2008

back to the grind












Today it was back to the office and the stacks of paper, emails and phone calls to return. Ugh. At least I have my magic 8 ball - the key to making all major decisions.

It was nice to get away. I missed the outlet of this little blog - so I'm leaving a short entry just to get back to it. And to point out the funniest thing I've seen in a while. Man Babies. Yup. Freaking brilliant.

As far as the workouts, I did the portable combo (x5 each time. brutal!) 4 out of the last 5 days.
Looking forward to using heavy stuff again.

Tuesday, August 5, 2008

tragedy on K2

Butter candlesOn August 1 there was a huge avalanche on K2, making it the deadliest day ever on the mountain. 22 climbers were attempting the summit. Many were swept to their deaths, and others trapped in the death zone. Two Nepalese climbers were killed attempting to rescue others. 11 are presumed dead. When climbing K2, a mountain considered more challenging than Everest, as one local bluntly put it, "You're missing, you're dead."

Sad, sad news, that is also thought provoking. These folks engaged in what they knew to be high risk adventure. Arguably, that is part of the thrill. Many might say that is a selfish and/or irresponsible pursuit. Then again, perhaps one could say they lived life to the fullest, participating in activity that made them fully "alive", until the very last moment.

Regardless, it is a tragedy, and my thoughts and prayers go out to their families, and to the survivors. I can't begin to imagine what it must be like for them.

And later today for me: LAX to ORD. No dangerous mountains on the agenda. The biggest risk ahead for me is a probable volleyball game in the pool with a bunch of cheaters. :)


Bent row/high pull (30#dbs): 8/8, 8/8, 8/8 (last 8 were wicked hard!)
Burpee/clean/press (15#dbs): 25 in 3:52 (again - guess it wasn't fluke)

side note: my penguin is on the jumpbecause.com page!



Sunday, August 3, 2008

new life!

stage 2 tomatoes My tomato project is going well... they survived the sprouting stage, and I've chosen 3 hearty candidates for re-potting.
Pretty soon, homegrown tomatoes. Yummy! And kinda exciting.
I've never really grown anything on purpose before. A couple unintended science experiments in the back of the fridge, but that doesn't really count.
I've got some basil started, too. Someday.... Dinner! :)
We'll see how they hold up while I'm away. Could be that's a good thing... the cat-sitter may be better with the plant-thing than me.

Reverse Pushups: 8,8,8
TGB (8kg)/Pushup rows (15#dbs): 6/6, 6/6
Clean/press/windmill (12kg): 5x1 min (30 sec rest)

Saturday, August 2, 2008

this one time, in Paris...

paris_006
Yesterday, I had one of those rare moments in traffic, where everyone was in sync. Those of us going faster were able to weave and flow amongst each other and the slower moving vehicles without hesitation, slowdowns, or inadvertent rude behavior. Perfect.
So you might be wondering about the bicycles. There's a connection, there. The traffic experience reminded me of a night over a year ago. I found myself alone in Paris with an evening free, so I decided to join a nighttime bike tour. Great way to see the city and socialize, meet some folks.
The group seemed good - a variety of nationalities represented. I think I was the only American amongst quite a few Spaniards, a few Brits and several Australians. We took off and toured many of the sights - including Notre Dame (behind me as I took the photo of the bikes above, at the very beginning of the evening), and the most fun was riding around the courtyard of the Louvre, circling around and around the Pyramide at breakneck speeds. Ahem. A couple of us were, anyway.
Perhaps that is a good segway to my "issues" that evening. Most of the group was more interested in a leisurely ride. Perhaps that is most appropriate for the event... But I'm an Angeleno. Efficiency. Speed, Ease of progress. I can't help it. I would weave and duck between the other riders, and it totally freaked them out. Now I'm not the fastest in the bunch, and definitely not trying to race. Just trying to get and stay in a "flow". A method of movement through traffic that's considered survival (and somewhat exhilarating) in my native habitat came off as rude and obnoxious in this environment. I could tell I was pissing off a few folks, and felt horrible about it. They just didn't understand. I was never without courtesy, and I tried to slow down and comply, but... ce n'est pas à un vieux singe qu'on apprend à faire des grimaces. Or maybe blame it on Paris, the night, the bike. I had spent the better part of the last 24 hours either on a plane, getting to one, from one, or waiting for one. Sometimes, a girl has got to RIDE!!
So I'd feel the daggers in my back, and I understand enough Spanish slang to get that I was not anybody's favorite. I was enjoying the sheer pleasure of the ride, but somehow was not skilled enough to do it without being annoying.
It bothered me on a couple of levels. First, I fancy myself on a mission to improve international relations when I travel. On a small scale, of course. But I feel I must somehow personally counteract the negative expectations and impressions that many non-Americans have of our country and its people. Clearly I wasn't doing too good a job of that. And on a more personal level, I like it when people like me. It feels weird when they don't. Dammit. I felt I was not properly representing myself, or my country. Oy vey.
As luck would have it, things changed about mid-ride. It was the day of the second round of voting in the French presidential election. That evening, during our ride, Sarkozy was announced the winner, and rioters took to the streets. It was mayhem at its craziest. Believe me, the French riot control forces are every bit as scary as the LAPD in riot gear.
Suddenly, our group was all in survival mode. Our guide was amazing at getting everyone through, and many of my dodging and weaving techniques came in handy. The group gelled, we looked out for one another, and morphed into that rare, well-oiled traffic machine. It was a wild ride. The guide (can't remember his name for the life of me) was an experienced white water rafter. He compared our adventure to Class V rapids. Who knew there was such adventure to be had in Paris? What a night!!!!!
We all popped open a couple bottles of wine afterwards (on a boat on the Seine, no less), and hung out for a while as we debriefed and bonded. And I like to think in the end we all ended up as friends, and that I managed to put a little dent in the negative American stereotype. Or at least I hope I didn't reinforce it...


Pistol Squats (band): 6/6, 6/6, 6/6
Pullups(bands)/Swings (12kg): 8/8, 7/7, 5/5
Jump squat/burpee: 5/5 x5