OK - this is the set up.
I did re-read the instx, and saw the "(s)" on "band(s)", and tried using 2. Totally do-able. And fun in a bouncy sort-of way.
Some news on the North Pole front: After multiple conversations with Eric of Icetrek (an all around cool guy), I've been given the green light to join the Extreme Ski team. So its a go, definitely for 2010, but I've been encouraged to try for 2009. Biggest hurdle is the financing.
(sponsorship?... anyone?...)
Pistol squats (with band):6(ea. side) x3
Pullup(with bandS)/Swings (12kg): 8/8, 6/6, 6/6
Squat Hop/Burpee: 5/5, 5/5, 5/5, 5/5, 5/5
2 comments:
Oh goody, it's band pullup success!! Make sure to take them down when finished, though, or a late night snack may end up choking you.
aaack! NOW you tell me.
;)
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