Ha! I'm having people over for a little shindig tonight, and I have tons of crap to do to get ready. So first thing this morning - a hike. Then I decided doing this combo was a good idea. (Can you say "avoidance"?)front squats 30#dbs: 6,6,6,5
3 sets of 5reps: pushup row/burpee/push press, 15#dbs. 5:38.49
With PLENTY of joint mobility work before. And after.
Now I really want to just kick back, but duty calls. Not sure if I can push this off much longer.....
Those dirty sneaks will be a blue blur of movement momentarily. Really.
Maybe after a power nap?
1 comment:
So fresh and lovely ! I love the music as well... That's the kind of, that makes me feel alive.
Sexy as well !
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