Wednesday, July 23, 2008

ama dablam

Ama Dablam Heading out for the evening, so today's is a hit and run. No brilliant commentary, but a photo of my all-time favorite mountain: The very beautiful Ama Dablam. I took this photo from base camp, tragically, about a week after 6 climbers lost their lives under a serac collapse on camp 3. Sobering.


Reverse pushups: 8, 8, 8
TGU/Pushup row(15# dbs): 6/6, 6/6
KB clean/press/windmill(12kg): 4x 1min (30 sec rest)

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