the workout for today - 3 sets 30 second rest (brutal) between exercises.
Deadlifts 30#db: 10, 10, 8
Bent-over rows 15#db/pushups: 10/10, 10/10, 10/6
Overhead press 15#db/burpees (ugh~!): 10/4, 8/4, 6/4
windmills 15#db/planks: 10/20sec, 8/20sec, 8/20sec
2 comments:
How is it that your graphics are cooler than mine? I must up your burpee presrciption.
uh oh. my new mantra will have to be something like "I am the burpee master." (or mistress?... to follow your friend Krista's example)
that image did turn out good, huh? I came up with the idea right after the workout. if you ever want to use it, be my guest.
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