art of strength

Today -AOS-Providence routine.
14 rounds - 2 min work, 1 min rest
1: swings 12kg
2: cleans 12kg
3: chest press 8kg
4: squat/sumo deadlift 12kg
5: 1 legged deadlift 8kg
6: windmills to squat 8kg
7: clean and press 8kg
8: flip and squat 8kg
9: tactical lunges 8kg
10: triple crush (curl/press/tricep) 8kg
11: slingshot/figure8 8kg
12: overhead press 8kg
13: one arm rows 8kg
14: abs: russian twist/sicilian press 8kg